Magazines & Chocolate

I'm not a clean eater yet, but I try to eat organic as often as possible and I'm working on increasing raw foods. I have phased out a lot of "fake" foods (processed, man-made junk) lately, but it's still a struggle. Although I think longevity is, to an extent, beyond our control, I do believe the raw diet Mr. LaPallo subscribes to helps A LOT. Think about it. The person who taught him to eat this way was his father - a physician who likely saw a lot of sick people.

Further, when I do behave and get a steady diet of raw fruits and vegetables, I can really see a difference in my skin and hair (this usually takes a few consecutive days to a week). It gives you a glow, and skin problems clear up. I have a friend who strictly adheres to her 5-a-Day rule and has FLAWLESS skin. I'm fascinated whenever I see her. You would think she's wearing foundation, but nope, it's all her (I have to get my fruit in with smoothies because I'm lousy at the 5-a-day rule). When a close family member of mine recently added more raw fruits and veggies and drastically cut back on refined sugars and processed food, it wasn't long before she was mistaken for someone literally half her age. If it has that effect on your skin, imagine what's happening inside. I think we really underestimate the value of proper nutrition.