Freedom Behind Bars: Meditation in Prison

I came across this video last night coincidentally after our yoga instructor mentioned meditation in prisons this weekend. No one seems to really know how meditation and/or yoga works, but it does. That's why I'm taking it again - even considering a sunrise yoga class and I am not a morning person by any means. If only people picked up the habit of meditation before it gets as far as incarceration. Maybe it would help kids cope with some of the issues that lead them to a life of crime to begin with. Too bad everyone can't afford yoga classes or to see a therapist (nor health insurance for that matter). Thank God for the non-profits out there that offer yoga and TM to troubled youth. Though I'm not sure how many of those there are.

via: The Black Bottom